This video always inspires me and when I need motivation for the gym, I always watch it. Below I have compiled a list of my favorite workouts and tips. Conquer the new year! Bring it on 2012
- 15 minute kettlebell workout - I absolutely love working out with kettlebells!
- Motivational Calendar for 2012- save and print them out individually for motivation all year long
- The Dirty Dozen Workout - Switch it up with this heart pumping workout
- Book: Run Faster- from the 5K to the Marathon
- 2012 Baseline Record - Keep a record of all your baseline achievements and at the end, compare your results! :)
- Join Crossfit or start taking Bodypump classes (available at most gyms)
- Buy Workout DVDs - Total Body Toning or Rapid results Pilates
YES YES YES! Thanks for this! Needed motivation this morning as well!
ReplyDeletexo
http://hautecouture3.blogspot.com
What a great post! Wednesdays I try to post some workout motivation to my blog but this post puts mine to shame!
ReplyDeleteMeg
@MissMegasaurus
www.glamoroushustle.com
I have got motivation now for going at Zumba!!! thanks!!
ReplyDeleteI liked well your blog and I follows you on bloglovin and google!! If you like my blog you can follow it also!!
Good day
Kisses
http://lamodecuisinee.blogspot.com/
So great! Sometimes you need that extra bit of motivation to get off the couch {or computer, in my case, right now!} and go do it!:)
ReplyDeleteThese are great tips. I've wanted to take classes at my gym, but get cold feet about going alone. I always chicken out & hop on the elliptical. Maybe one day, I'll be brave enough to conquer a class.
ReplyDeleteTiffany
http://shoeschampagne.blogspot.com
GREAT post!! I really like this video!! It's super inspiring!! I like to have dvds, yoga mats, swiss ball and hand weights around so if I don't feel like running or the gym I have tons of at home options!! :)
ReplyDeleteWhat an awesome post! Perfect timing too because today, I started my training for the mini marathon (gag me). I was dreading it, but this post makes it ten times better! Thank you!
ReplyDeleteA Southern Drawl
Nike always boosts me up! I have a Nike app on my iPad that has awesome workouts on it for all levels! It is called Nike training club!
ReplyDeleteAwesome! I've been switching up my runs with some P90X workouts and I've been enjoying them a lot, they are hard core!
ReplyDeletebtw, the dirty dozen link is not working...would love the know what is all about ;)
ReplyDeleteThis post has seriosuly been bookmarked! I need to seriously get back to working out and all the tips are amazing. Thanks!
ReplyDeletexoxo
FAKE EMPIRE
www.shopfake.com