Dec 6, 2012


*If you are not comfortable running at the speeds listed above- try walking at 4.0 for the warm-up and running at 5.0 for the other two "sprints". You can always adjust the workout as you need and aim to complete the above workout as a goal for a month or two from now :)
I am in the midst of testing out new workouts that are associated with CrossFit. I don't have the mula to contribute to CrossFit right now and the hours do not match with my current schedule. I have been dying to try it and have been incorporating some of the moves used in the classes into my own workouts. I will let you know how it goes and will post the workouts that I do. I will also provide videos of the workout moves, so you know how to perform the exercises! :)
If you have any other requests for workouts- let me know! 


  1. Thumbs up but.. what's a burpee?

    Thanks for sharing. Am always looking for new work outs, Lynz!

    Allie at

  2. This looks intense! I am looking forward to trying it out at my next workout session. I will let you know if I am alive by the end of it ;)

  3. This looks like a great workout! Reandom question: how did you make a picture of your workout like that? Pretty nifty!


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